Niacin works wonders for me. 1,500mg of the Inositol no-flush variety, and I'm out like a light in under 15 minutes.
For me that's miraculous. Lately it takes 30-60 minutes to get to sleep. Yes, Insomnia. Yes, I've had it pretty much all my life unless I'm damn exhausted and falling asleep on my feet first.
We cover the bedroom windows. It's always dark unless we turn the light on. :)
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timeasmymeasure
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Date: 2008-07-21 10:09 am (UTC)For me that's miraculous. Lately it takes 30-60 minutes to get to sleep. Yes, Insomnia. Yes, I've had it pretty much all my life unless I'm damn exhausted and falling asleep on my feet first.
We cover the bedroom windows. It's always dark unless we turn the light on. :)